LIFE & CAREER

7 Top Traits of Effective Leadership

by Manijeh Motaghy, via Huffington Post | Mindful Awareness practices and trainings have spread widely with great implications for effective leadership. So many leadership models talk...

Give Your Self-Confidence a Boost

by Jasmin Brett Stringer, via Huffington Post | People who have self-confidence are more likely to feel like they can achieve their goals and that...
morning-routine

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

by Dr. Travis Bradberry, Coauthor EMOTIONAL INTELLIGENCE 2.0 & President at TalentSmart No screen time until breakfast. Seriously. I don’t know anyone who couldn’t use a little boost...

HEALTH & WELLNESS

Why Millennials can’t seem to grow up

by Brooke Donatone, via Slate.com | Helicopter parenting has caused my psychotherapy clients to crash land. Amy (not her real name) sat in my office and...

Depression Screening For Women During and After Pregnancy

Depression-Screening
by Rachel Zimmerman | via commonhealth | On Tuesday the U.S. Preventive Services Task Force released new recommendations on screening for depression in adults, notably calling for depression screening...

Study: Meditation Relieves Anxiety, Depression vs Placebo

Anxiety-Depression
by Rachel Zimmerman | via commonhealth | We’ve all been there: feeling low, overwhelmed, anxious, or just majorly bummed out about the freezing cold, the dead-end job, the...

Why Many Women Have Anxiety Disorders

Anxiety-Disorders
by Rachel Zimmerman | via commonhealth | Why do so many women suffer from anxiety? Is it something inherent in being female, are we more attuned to our moods?...

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